5 ways to promote culture and wellness

5 ways to promote culture and wellness


Culture and wellness, However, there is no need to spend the money on an on-site massage therapist or fitness center, especially if you are a start-up with fixed budget constraints. Instead, these five ideas promote well-being in the workplace from a practical, inexpensive standpoint. The emphasis is on improving performance and sustaining an organizational culture that each employee sees not just as a number, but as a commodity whose overall health matters.

culture and wellness

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Create an open and restful space: As you configure the physical layout of your office, stimulate natural light sources to brighten and enhance the atmosphere. Limit the use of cubicle dividers, promote team communication and collaboration to refresh the mind, sharpen focus and reduce stress. Don't forget to decorate with indoor plants such as ferns, bamboo, palm trees or aloe vera, these are low maintenance air purifiers that help reduce tension as well as fatigue. If possible, create a workspace for meditation or stand-up that can be shared by everyone throughout the day.

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Culture and wellness, Plant-based alternatives such as natural product, fruits, raw vegetables, protein bars, almonds, sunflower seeds, hummus or dark chocolate maintain mental stamina throughout the working day. They're also easily stocked and can be purchased in individual packs, perfect for employees to reclaim at their desk.

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Move over sitting: Instead of sitting for long periods of time, you can sneak your exercise into the workplace through incentives such as standing desks instead of office chairs and outdoor walks instead of gatherings in conference rooms. Research shows that the average office worker sits for about 10 hours a day, which increases health risks for cancer, diabetes, heart disease, obesity, depression, and joint or muscle problems. Start an initiative to walk in the office and encourage employees to walk together during lunch and have walking meetings. You can boost this with a simple reward system that doesn't cost much to implement. Reward employees with things like: catered lunch, company-sponsored breakfast, half-day work from home, half-day Friday, etc.

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Culture and wellness, Schedule active team building events: don't just move in the workplace; organizing an outing that supports both physical activity and employee retention - this way, employees don't have to set aside a few minutes outside of working hours.

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A nice thought is to take all members of your department for adventures such as rock climbing. Second to most popular hobbies, this active, collaborative pursuit requires collaboration and teamwork as employees capture and mock each other. Other active team building activities can include:

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Culture and wellness, Host In-Office Wellness Workshops: Take office wellness a step further by bringing professionals to the office. They can teach your employees new systems, techniques, methodologies and strategies to be healthy in a fun group setting. Here are a few workshops to consider:

Self Defense: This is a fun and non-conventional workshop idea that empowers employees and gets them moving. If you are looking for an instructor with a true training style (more applicable to employees), videos to watch that are a good fit for your culture.

Meditation Workshop: Meditation is reliably and consistently recognized as one of the most effective methods of reducing stress and improving overall well-being; yet individuals refer to the fact that they do not have the ability to "get in" as a reason for not trying. Contact yoga studios in the area to find someone who can conduct the workshop. Many yoga instructors are also trained in meditation.

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