Few Ways to Support Someone with Depression

Know About Ways to Support Someone with Depression

Depression, a debilitating and isolating condition, can endanger relationships if not addressed properly. A person living with a depressed person may feel neglected and deprived and, in turn, have an indifferent attitude. Sometimes he or she may feel like walking on the eggshells because of the depressed person's attitude and reaction. However, it is important to understand that with a little care and some effort, the relationship can be restored. Here are some steps that can be taken to provide support for a depressed person:


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Trying to be there: 

Depression can become painful for depressed individuals and their loved ones. Nevertheless, one can still provide support by holding the hand, the reassurance that everything will be okay through the eyes or by giving a gentle back rub. You can also say reassuring words like, "You're not alone," "We'll find a way together," or "You're so important to me."

Trying Little Loving Gestures: 

Some people are uncomfortable with emotional expressions. They can still expand their support by trying out gestures such as packing lunch for the depressed person, leaving a care or love note in the lunch box, texting them at regular intervals, helping them with laundry, grocery shopping do for or with them, accompany them on a walk, etc.

Avoid judging or criticizing: 

it can be very tempting to tell a depressed person that he or she is overreacting or has no perspective; however, these words can break a person's self-esteem. So these should be avoided. Depression is a serious mental disorder that cannot be overcome by a change of outlook or developing strong willpower. It's important for a friend or loved one to validate the depressed person's feelings and emotions so they can remember to move on.

Pay attention to their self-care: 

Often depressed people find it difficult to pay attention to their self-care. They may not get out of bed all day, skip meals, may not take days in the shower, etc. This is when a friend or loved one can join in and help them make their bed, some warm and eat nutritious food, shower, exercise and meditate.

Rewarding them instead of punishing them: 

Threatening a depressed person by saying things like, 'If you don't take care of yourself, eat, eat, sleep on time, I will end this relationship,' is a merciless way of telling them that they are awful. Instead, you should use statements that are rewarding and encouraging at the same time, such as "Oh! You're up early, shall we run?" or "Wow you cooked dinner, should I help with the dishes?"

Encourage them to challenge their negative thinking processes: Depressed people have severe negative thinking patterns. It's important for a friend or loved one to help them empirically question these thoughts. For example, if they say, "I am worthless" or "I am awful," kindly ask them how they think that way and this discussion should be helpful in breaking the negative patterns.

Depression can be cured

Depression is treatable and one should never challenge the power of treatment. While the self-help and support systems can help relieve symptoms, none can be as helpful as therapies such as cognitive behavioral therapy and medication. Therefore, one must help depressed people to seek treatment.

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